How good is your Health and Fitness knowledge? - Weight Loss

List the major 7 categories of nutrients.
Describe then Energy Balance Concept of weight loss.
List 5 health risks of overfatness.
List 10 health activities to do instead of eating.
Explain the difference between saturated fat and unsaturated fat.
List 5 ways to fat out of your diet.
What are the 13 vitamins that must be obtained from the diet and what food (s) supplies them?

The following questions are part of a P.E. project in which my class determine if people know health-related topics. Please reply AS SOON AS POSSIBLE.

Source: http://www.weightlossgurl.com/how-good-is-your-health-and-fitness-knowledge/

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